You may never want to eat out again after reading this!! I had no idea how many calories were packed into food that you eat when eating out!!! One thing I always get at Chili's I thought had maybe 300 calories and it really has over 900!!!! No wonder I have a hard/easy time losing/gaining 10 to 15 pounds!!! Well now I know!!
http://www.menshealth.com/eatthis/restaurants/
check it out for yourself!!
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