Hello,
Well I have been trying something different. Instead of counting calories and keeping to certain
meals a day I am eating as much as I want as long as it is things like fruit, vegies, ect during the day. With meals I am trying to do something like a salad at one meal and then something more at dinner like steak and vegies, ect. So far I am back where I was on Fri where I had lost a 1 1/2 (I gained it back on the weekend). I got back down the 1 1/2 on tues but have stayed there. I have not been able to work out the last couple of days so I think I might be down more if I did work out. I think I am going to change the meal and have the heavier meal at lunch and lighter meal at dinner. That sometimes can be tricky because if I have the heavier meal at lunch and then something comes up and I end up eating another heavy meal at dinner too. But I am going to try this for a few days and see what happens. I have been eating lots of water melon, grapes, canolope.
It is very tasty!! Love the water melon this time of year!!! Happy eating to everyone!!
We look forward to the opportunity,
3 weeks ago
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